There is no denying that the world is moving towards environmentally sustainable solutions. One of the concepts that are making its place is veganism, and if we discuss it from the perspective of fitness industry, plant-based protein is getting preferred. What we understand by veganism is the diet which particularly is plant-based. Talking about...
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Creatine is a “legal steroid” that we all have heard of! It is a polarizing topic in the health and fitness industry. Creatine for muscle gain is one of the most researched supplements these days and everyone has some diverse opinions about it. Many people claim that they feel much better after they include creatine in their die...
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There’s no denying the fact that exercise is essential for our physical health and mental well-being. Being physically active is crucial for everyone, be it for kids, adults, or elderly individuals. It is a lifesaver that promotes mental health and well-being. Thus, we can say that exercise and mental health are co-related.
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